TFT ATHLETICS
and
SURVIVE SELF-DEFENSE
-

TFT ATHLETICS & SURVIVE Self-Defense has one of the most respected training systems around. For many years Coach Baynes, has helped dedicated athletes improve their physical ability, appearance and state of mind. With certifications in (Speed and Agility, Strength and Conditioning, Position Specifics for football and Youth Fitness.) Certifications are important, but experience, the correct knowledge and training are some of the key elements to helping an athlete become successful with their goals.

PRO FOOTBALL TRAINING (AGES 11 AND ABOVE)

Learn what the pro's know. By joining the TFT pro football training program. Learn what is the best position for you to play, correct tackling and increase your iq of the game.

ULTIMATE STRENGTH TRAINING

Join our ultimate strength training program. To become more competitive, better times in your 40 to 60 yard dash, vertical leap and along with reducing injuries.

PRO TRACK AND FIELD TRAINING

TFT HAS SPECIALIZATIONS IN:
- SPRINTS AND MID-DISTANCE
- LONG JUMP
- SHOT PUTAll athletes have received many accolades in track and field by being part of the tft team. All the way from metro to state championships.

Join our Pro-Basketball skill development program.

Putting In Work Pays Off

Sheldon Wright has put in a lot of work being part of the TFT TEAM. Now with having 2 All College Conference Standings, he has an opportunity to play in the NBA and is one of my most dedicated athletes.